top of page

Track Workouts

Spring workouts will be at Delaware Park. We will meet at the top of the hill by the Parkside/198 entrance. Warmup drills start at 6pm.




Day: Tuesday

Time: 6:00pm

Where: Delaware Park Ring Road

Workout Details:

*IMPORTANT* As restrictions are being lifted and limited group activities become more common, the club would like to stress the importance of respecting social distancing guidelines. Your safety matters, and as we begin to partake in group workouts there is a level of personal responsibility required that we feel you all possess.



5 x 4 minutes at 5 k pace with 1 minute jog recoveries

HI VIS is highly recommended!

Remember to warmup and cooldown before and after each of these stressful workouts.

Reference paces for all workouts can be found here (

bottom of page