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Track Workouts

Winter workouts will be at Delaware Park (Ring Road). We will meet in the parking lot adjacent to the Indian Hunter Statue near the 198/Parkside entrance. Warmup drills start at 6pm.




Day: Tuesday

Time: 6:00pm

Where: Delaware Park (Ring Road)

Workout Details:


20 minute tempo run at slightly slower than 5 k race effort. Follow with 6 - 8 strides
Hi Vis is highly recommended

Remember to warmup and cooldown before and after each of these stressful workouts.

Reference paces for all workouts can be found here (

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