Track Workouts

Spring workouts will be at Delaware Park Ring Road. We will meet in Delaware Park at the Indian Hunter Statue(boy and dog statue) near the Parkside/198 entrance.nWarmup drills start at 6pm.




Day: Tuesday

Time: 6:00pm

Where: Delaware Park

             Meadow Dr 

             Buffalo, NY 14214

Workout Details:

*IMPORTANT* As restrictions are being lifted and limited group activities become more common, the club would like to stress the importance of respecting social distancing guidelines. Your safety matters, and as we begin to partake in group workouts there is a level of personal responsibility required that we feel you all possess.


12 x 1 minute very hard,1 minute easy

Remember to warmup and cooldown before and after each of these stressful workouts.

Reference paces for all workouts can be found here (