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Track Workouts

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Fall workouts will meet in Delaware Park at the Indian Hunter Statue(boy and dog statue) near the Parkside/198 entrance.

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Day: Tuesday

Time: 6:00pm

Where: Delaware Park

             Meadow Dr.

             Buffalo, NY 14214

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Workout Details:

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*IMPORTANT* As restrictions are being lifted and limited group activities become more common, the club would like to stress the importance of respecting social distancing guidelines. Your safety matters, and as we begin to partake in group workouts there is a level of personal responsibility required that we feel you all possess.

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12/1

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3 × 1 mile at 5k race pace with 2-3 minutes rest walking or jogging between reps (from the boy and his dog statue to the stop sign by the juicery is approximately a mile)

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Remember to warmup and cooldown before and after each of these stressful workouts.

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Reference paces for all workouts can be found here (https://goo.gl/FVlD7J).