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Track Workouts

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Winter workouts will be at Delaware Park (Ring Road). We will meet in the parking lot adjacent to the Indian Hunter Statue near the 198/Parkside entrance. Warmup drills start at 6pm.

 

 

 

Day: Tuesday

Time: 6:00pm

Where: Delaware Park (Ring Road)

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Workout Details:

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1/23/24

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20 minute tempo run at slightly slower than 5 k race effort. Follow with 6 - 8 strides

 

Hi Vis is highly recommended

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Remember to warmup and cooldown before and after each of these stressful workouts.

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Reference paces for all workouts can be found here (https://goo.gl/FVlD7J).