Track Workouts

Spring workouts will be at Parker/Adams field on the outdoor track.  Warmup drills start at 6pm on the track closest to the bleachers.




Day: Tuesday

Time: 6:00pm

Where: Parker/Adams Field

             1299 Parker Blvd

             Tonawanda, NY 14223

Workout Details:

*IMPORTANT* As restrictions are being lifted and limited group activities become more common, the club would like to stress the importance of respecting social distancing guidelines. Your safety matters, and as we begin to partake in group workouts there is a level of personal responsibility required that we feel you all possess.


1200 meter repeats at 5 K pace with 400 meter jog recoveries, <40 miles per week, do 4,  40+ do 5.

Remember to warmup and cooldown before and after each of these stressful workouts.

Reference paces for all workouts can be found here (