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Track Workouts

Winter workouts will be at Delaware Park (Ring Road). We will meet in the parking lot adjacent to the Indian Hunter Statue near the 198/Parkside entrance. Warmup drills start at 6pm.




Day: Tuesday

Time: 6:00pm

Where: Delaware Park (Ring Road)

Workout Details:

*IMPORTANT* As restrictions are being lifted and limited group activities become more common, the club would like to stress the importance of respecting social distancing guidelines. Your safety matters, and as we begin to partake in group workouts there is a level of personal responsibility required that we feel you all possess.


CUT DOWN WORKOUT of 6 min, 5 min, 4 min, 3 min, 2 min, and 1 minute. 2 min jog recoveries after the 6, and 5, 1 min jog recoveries after the other reps. Start at 5 k race pace and gradually increase the speed of each rep

Remember to warmup and cooldown before and after each of these stressful workouts.

Reference paces for all workouts can be found here (

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