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Track Workouts

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Spring workouts will be at Sparky Adams/Parker Field. We will meet on the track by the bleachers. Warmup drills start at 6pm.

 

 

 

Day: Tuesday

Time: 6:00pm

Where: Sparky Adams/Parker Field

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Workout Details:

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*IMPORTANT* As restrictions are being lifted and limited group activities become more common, the club would like to stress the importance of respecting social distancing guidelines. Your safety matters, and as we begin to partake in group workouts there is a level of personal responsibility required that we feel you all possess.

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5/30

 

10x 200 meter repeats very fast

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Remember to warmup and cooldown before and after each of these stressful workouts.

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Reference paces for all workouts can be found here (https://goo.gl/FVlD7J).