Track Workouts

Spring workouts will be at Crosby field on the outdoor track.  Warmup drills start at 6pm on the track closest to the bleachers.




Day: Tuesday

Time: 6:00pm

Where: Parker Field

             1299 Parker Blvd

             Tonawanda, NY 14223

Workout Details:

*IMPORTANT* As restrictions are being lifted and limited group activities become more common, the club would like to stress the importance of respecting social distancing guidelines. Your safety matters, and as we begin to partake in group workouts there is a level of personal responsibility required that we feel you all possess.


300 meter repeats very fast with leisurely walk/jog back to start ( Take extra rest if necessary. )  <40 mpw do 8, 40+ do 10

Remember to warmup and cooldown before and after each of these stressful workouts.

Reference paces for all workouts can be found here (