Announcements

Don't forget to renew your membership for 2023!

https://www.greaterbuffalotrackclub.com/join-

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Track Workout this week (9/19):

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600 meter repeats at 5 k pace minus 5 - 7 seconds per lap with 200 meter walk/jog recoveries. <40 miles per week do 7, 40+ do 8

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We will meet at Sparky/Adams Field @ 1299 Parker Blvd, Buffalo, NY 14223

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Group Runs:
 

• Wednesday 9/20/23 @ 6:30pm Goodbar Sessioneers Run Join runners for either 3- or 6-mile routes beginning and ending at MrGoodbar at 1110 Elmwood Ave
   

• Sunday 9/24/23 @ 8am Sunday Runday Join runners for either a 5 or 10 mile run from Delaware Park. Runners will meet at the Indian Hunter Statue adjacent to the Parkside/198 entrance to Delaware Park.
  Electric City Run Club will be joining us for our run! https://www.facebook.com/groups/ecrunclub/

 

Events:
 

• Friday 9/29/23 Sunset 10k Registration is open, sign up at https://runsignup.com/Race/NY/GrandIsland/GRANDISLANDSUNSET10K  
   

Runners must respect social distancing guidelines.

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“Our club is an affiliate member of the RRCA. Through the RRCA, we are a 501(c)3 nonprofit organization.”

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