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Don't forget to renew your membership for 2023!
Track Workout this week (9/19):
600 meter repeats at 5 k pace minus 5 - 7 seconds per lap with 200 meter walk/jog recoveries. <40 miles per week do 7, 40+ do 8
We will meet at Sparky/Adams Field @ 1299 Parker Blvd, Buffalo, NY 14223
Group Runs:
  • Wednesday 9/20/23 @ 6:30pm Goodbar Sessioneers Run Join runners for either 3- or 6-mile routes beginning and ending at MrGoodbar at 1110 Elmwood Ave
  • Sunday 9/24/23 @ 8am Sunday Runday Join runners for either a 5 or 10 mile run from Delaware Park. Runners will meet at the Indian Hunter Statue adjacent to the Parkside/198 entrance to Delaware Park.
    Electric City Run Club will be joining us for our run!
Runners must respect social distancing guidelines.

“Our club is an affiliate member of the RRCA. Through the RRCA, we are a 501(c)3 nonprofit organization.”

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